Top 10 Tips to Detox at Home
Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a routine basis. In fact your liver, lungs, colon, kidney and skin are the primary organs […]
Paleo Cauliflower Tumeric Bread
Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except the eggs. When fully combined add eggs. Roll into balls. Bake in oven 35-40 minutes.
Cacao Chia Goji Power Balls
Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia seeds 2 tablespoons mixed seeds 1 cup roasted blended mixed nuts (for rolling) Method: Blend […]
Chocolate: Can something this good really be good for me?
At this time of year, it’s common to turn our attention to chocolate! So the question is – is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good fats and fibre. Research has shown it to contain over 300 naturally occurring nutritional and […]
Giselle’s Wild Raspberry Cheesecake
Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries (Fresh or Frozen) 1 Cup Coconut Cream (add a little more if needed to blend) […]
David’s Story, A New Lease on Life – Inspirational!
Faced with long-term depression that had led to self medicating with cigarettes and alcohol, David Wilson’s story of taking charge of his wellbeing at Living Valley Health Retreat is both inspirational and a challenge to other men to look after their health to get the most out of life! Discover the 14-day Pure Detox […]
Butter is Better!
For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned the butter. These foods provided excellent nutrition, satisfied the appetite and tasted great. In more recent time, however, man-made products, such as butter substitutes, margarines and spreads have replaced some […]
3 ways to look after your mental health
Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we are the one being and we need to look after our minds as much as we need to take care of our bodies. Our Clinical Psychologist, Ric Collen and a […]
Living Valley Lamb Ratatouille
Ingredients: 1/2 Cup Olive Oil 4 Cloves of Garlic 1kg Organic Grass Fed Lamb diced 2 Bay leaves 6 Whole Cloves 1 Large Red Onion 1 Large Eggplant diced 1 Large Zucchini diced 1 Large Capsicum diced 6 Tomatoes diced 1 Tbsp of mixed Italian Herbs Salt and Cayenne Pepper to taste 200g Butter 1 […]
Giselle’s Warm Pumpkin and Pomegranate Noodle Salad
Ingredients: 2 Cups of Pumpkin 2 Tbsp Olive or Coconut Oil 4 Medium Zucchini’s Spiralised 1 Tbsp. Butter 100g Feta crumbled ½ Pomegranate Juice of 1 lime 1 Tbsp. Extra Virgin Cold Pressed Olive oil Small cluster of fresh mint leaves finely chopped ½ tsp Raw Honey Sea salt to taste Method: Remove skin and […]
