Naturopath Lead Health Retreat

Personalised Naturopathic Guidance

For guests participating in one of our naturopath-led retreats, such as the 7 Day Power Cleanse, the journey begins with a one-on-one consultation with one of our experienced naturopaths.

This initial consultation allows us to gain a deeper understanding of your health history, current concerns and personal wellness goals. From there, your retreat experience is tailored to support your individual needs, with personalised recommendations designed to help you get the most from your stay.

Unlike many health retreats, we recognise that no two guests are the same. Whether your focus is improving energy, supporting digestion, managing stress, achieving a healthier weight or simply taking time to reset, your naturopath will work alongside you to create an approach that feels both practical and achievable.

Combined with nourishing wholefood meals, wellness therapies, movement classes and educational sessions, your naturopathic consultation helps shape a retreat experience designed specifically for you.

Kirsten Sweeney

Kirsten is a qualified Naturopath with a Bachelor of Health Science, as well as qualifications in fitness training and mindfulness coaching. Having been part of the Living Valley team for more than five years, she is passionate about helping guests better understand their health and make meaningful, sustainable changes.

Drawing on both evidence-based practice and traditional naturopathic principles, Kirsten takes a practical and personalised approach to care. She understands that health is never one-size-fits-all and works closely with each guest to create recommendations that fit their individual needs, goals and lifestyle.

Known for her warm and supportive nature, Kirsten is particularly passionate about helping guests navigate the challenges of modern life, from stress and fatigue to finding a healthier balance between work, family and personal wellbeing.

Her goal is simple: to empower guests with the knowledge, tools and confidence to continue their wellness journey long after they leave Living Valley.