10 ways to make the most of your summer!
Summertime in Australia is an iconic cultural establishment! So much of our summer revolves around enjoying the great outdoors – from having a barbie (that’s BBQs for anyone else) with family and friends, Christmas somewhere like Noosa main beach or New Years Eve fireworks in Sydney Harbour! I got together with some of our team […]
Mind Over Matter
On 15th May 2006, after forty days of climbing, Mark Inglis of New Zealand (aged 46), became the first ever double amputee to reach the summit of Mt. Everest, the tallest mountain in the world. While acclimatising at 6400 meters, a fixed-line anchor failed, resulting in Inglis falling and breaking one of his prosthetic legs […]
Meal Planning for Maximum Nutrition
It’s a busy life! We generally work hard, play hard and tax our bodies to the max. The days when mum had time to spend preparing at least two wholesome meals per day are mostly a thing of the past. As a result many today suffer the consequences of nutritional deficiency. Modern farming techniques, chemicals, […]
