Personal Fitness

Personalised Exercise Coaching For You

Kick start your new life with a new fitness regime!

Mark Smith, our qualified personal fitness trainer, will work in conjunction with your cleansing program and fitness level to provide you with an easy to follow personalised program to take home.

The results achieved by guests who combine physical fitness with the cleansing, detoxifying aspects of our program are always dramatic. The feedback is exceptional and the fitness package you select will certainly change your life. So if you can while you are here, take advantage of this unique opportunity to adopt a personal fitness regime for life, you will not regret it!

The packages are excellent value, and offer a first-rate experience, including an assessment of your current fitness status and three action-packed hour-long sessions. We will then send you home with an easy to follow daily exercise regimen along with photos.

Personal Training | from $145

Start your fitness journey with one on one personal training sessions, which are designed to work in conjunction with your cleansing program and fitness level, and provide you with an easy to follow personalised program to take home.

Three sessions during a 7-day retreat | $375
Four sessions during a 14-day retreat | $480
You can also book individual sessions | $145

Private Mat Pilates 1 hour | $145

Gain strength in a one hour private pilates session. Each class is your own personal practice, easily adaptable to suit all ages, experience and capabilities. With the knowledge that most people only exercise/stretch 3 to 4 hours per week, our instructor imparts the knowledge to assist healthy, efficient and pain free movement.

Through movement, we also benefit and create efficiency in all systems of the body including vascular, respiratory, endocrine and digestive.

3 x session package | $375

Private Reformer Pilates 1 hour | $155

Our exclusive one hour private Reformer Pilates session is designed to strengthen your whole body, from the inside out, realigning your torso and correcting your posture. It produces visible results within a few regular sessions helping to achieve toned arms and legs, defining firmer abdominal muscles, and strengthening your back.

The Reformer is versatile to accommodate a full range of motion, and provides resistance which is wonderful for increasing flexibility while also building strength.

Perfect for newcomers to exercise, pre and post-natal, pre and post-surgery, and the everyday athlete.

3 x Session Package I $405

Mindful Movement 1 hour | $145

Mindful Movement is a private one hour session personalised to you, using gentle stretching exercises combined with pilates and yoga like techniques. Your instructor will help you focus on mindfulness and being present.

Additional sessions | $125 each

Release and Restore 1 hour | $145

Release and Restore is a one hour private session combining dynamic and static stretching to actively open the spine and gently release fascia. This creates powerful potential for transformation and holistic healing on all layers of being- body, mind and soul. We seal the class with a guided imagery relaxation to allow you to fully embody calm and connection to the heart-mind. This practice dissolves tension in the deeper layers of the body to bring long-lasting relief and optimum cellular health, as well as refreshes the mind to allow clarity and deeper understanding to flow.

Additional sessions I $125 each

Our Instructor

Mark Smith

Personal trainer & group session facilitator

Mark is a qualified personal trainer and fitness instructor with over 10 years experience in his field. He will work in conjunction with your cleansing program and fitness level to provide you with results and an easy to follow personalised program to take home. Mark is also well known at Living Valley for his specialised Stretch Classes which our guests always enjoy.