Due to high demand, please call or email reception@livingvalley.com.au for January bookings (online availability may not be accurate).
Due to high demand, please call or email reception@livingvalley.com.au for January bookings (online availability may not be accurate).
The Heart of Living Valley a beautifully versatile space that flows effortlessly from restaurant and dining room to lecture and gathering space. Designed for connection and comfort, it features a cosy lounge, an inspiring library, and a welcoming tea station. Surrounding verandas invite you to slow down, breathe deeply, and enjoy the fresh country air, while games cupboards and a large flat-screen TV set the scene for relaxed, health-focused movie nights.
Our Waterlily Day Spa is a sanctuary of healing and nurture, offering you a restorative escape throughout your stay. Perched high on a hill overlooking our serene lake, the spa embraces tones of green and rich timber, softly illuminated by alabaster stone lighting, a tranquil setting designed to soothe the senses.
Dedicated to enhancing your wellbeing, our stunning Day Spa invites you to immerse yourself in the care of our professional therapists. Here, every detail is crafted to transport you into a state of deep relaxation, renewal, and inner harmony.
Our Serenity Sundeck is nestled near the main centre and overlooks our tranquil lake, home to water lilies, ducks, and an abundance of wildlife. Built with 180m² of rich Australian Ironbark, this stunning space faces west, offering the perfect vantage point to witness the most breathtaking sunsets.
Whether you wish to curl up on the round lounges with a book, drift into an afternoon nap, or sip a soothing tea from the nearby tea station, the sundeck invites deep relaxation. For those seeking gentle movement, a rebounder trampoline is also available to support lymphatic flow and rejuvenation.
Our Hyperbaric Oxygen Therapy (HBOT) Chamber delivers nearly pure oxygen in a pressurised environment to accelerate your body’s natural healing processes. This powerful therapy enhances stem cell production, reduces inflammation, and boosts glutathione, one of the body’s most essential antioxidants for immunity and detoxification.
HBOT is widely recognised for supporting energy, cognitive clarity, pain relief, recovery, enhanced sleep, and even healthy ageing. Many guests describe feeling deeply rejuvenated, restored, and recharged, ready to perform at their best.
Our Freedom Fitness Centre is open 24/7 and equipped with state-of-the-art Life Fitness equipment. Personal trainers are available to create a tailored program to support your goals during your stay and beyond.
The centre features a wide range of premium equipment, including: Life Fitness Cross Trainers, Concept 2 Rowers, Keiser M3 Spin Bikes, Optima Series Dual: Low Row/Lat Pull, Optima Series Dual: Multi-Press (Chest/Incline/Shoulder Press), Optima Series Dual: Leg Extension/Leg Curl, Optima Series Leg Press, Optima Series Dual Adjustable Pulley, Hammer Strength Assisted Dip/Chin Up, Free Weights, Ropes and Balls.
With everything from strength training to cardio and functional movement, you’ll have all you need to feel stronger, fitter, and more energised,
Our Peaceful Pilates Studio is embraced by lush greenery, with banana palms and staghorn-covered pines framing tranquil views through its windows. This serene setting creates the perfect sanctuary for movement, mindfulness, and restoration.
Within this beautiful space, our professional and highly qualified instructors guide a variety of sessions, including Pilates, Breath & Relaxation, Mindful Movement, Rise & Tone, and Morning Stretch classes. For those seeking a more tailored experience, we also offer one-on-one personalised sessions in Pilates, Mindful Movement, and Stretch.
Complete with a calming herbal tea station and a welcoming indoor/outdoor sitting area, the studio is a haven where you can reconnect, restore, and truly find peace.
We offer two gorgeous steam rooms for deep detoxification and relaxation – a private ladies-only steam room and a spacious co-ed steam room, both built with high-quality Finnish steam generators to ensure an authentic and consistent experience.
The benefit of taking a steam bath is its ability to boost and regulate the immune system by gently raising the body’s temperature to create a “false fever.” This is traditionally followed by exposure to cold water, which stimulates circulation and prompts the release of white blood cells from the bone marrow, enhancing immunity and supporting the body’s natural healing processes.
This contrast therapy creates a powerful hydrotherapy effect, helping to reduce inflammation, ease muscle tension, and promote overall vitality. Deep sweating also encourages the release of toxins through the skin, leaving you feeling lighter, cleansed, and rejuvenated.
Our Onsite Health Shop – Located within the Harmony Health Centre, our health shop is a sanctuary of natural living. Here, you’ll find a thoughtfully curated range of healthy products, inspiring books, and beautiful gifts, all chosen to reflect the principles and values we hold close to our heart.
We stock a wide selection of practitioner-prescribed products, ensuring you can easily access the supplements and remedies your naturopath recommends.
In addition, we are proud to offer our very own Living Valley branded range of superfoods and wellness products. Specially created to support cleansing, detoxification, and healing, these products have been trusted by thousands of guests at our retreat since 1990.
Our Harmony Health Centre is home to our Naturopathic Room, where healing begins in a calm and supportive environment. Step through the glass sliding doors into the spacious reception area and make yourself comfortable in the waiting lounge.
For your refreshment, a herbal tea station and cool water are available. You’ll also find our Health Shop conveniently located within the centre, offering a selection of wellness products to support your journey to better health.
Our 20 Metre Lap Pool has been thoughtfully designed with your health and wellbeing in mind. The water is gentle and pure, reminiscent of swimming in a natural freshwater creek, thanks to our Grander Fresh Water System. This innovative system uses rods attuned to the rhythms of the moon and sun to create vibrational frequencies, producing water that is naturally rejuvenating and healing.
The Grander Freshwater Secret: Unlike conventional pools that rely heavily on chemicals and filtration, the Grander Conditioner works with natural biologics. By permanently structuring the water, it increases available oxygen and enhances beneficial probiotics, resulting in clean, vibrant water without harsh chemicals.
Immerse yourself in the invigorating experience of our Grander fresh water plunge pool, thoughtfully positioned just outside our steam rooms. This refreshing cold-water plunge provides a powerful contrast to the heat of the steam bath, enhancing the hydrotherapy experience, stimulating circulation, and revitalising the body.
The purity and vitality of Grander-treated water further supports deep refreshment, leaving you feeling energised, balanced, and renewed.
We gather around the fire pit for our Letting Go Ceremony, a powerful, visual, and practical process of releasing anything that may be holding you back. It’s a sacred time to let go of past hurts, pain, or negative influences, and to set your intentions for the future.
During your time at the retreat, take the opportunity to write letters, journal, or list the thoughts, emotions, or patterns you wish to release from your mind, body, and soul. Bring them to the fire and watch them burn, symbolically and permanently letting them go.
After the release, we welcome a local musician to sing and play by the fire. You are invited to join in for a sing-along, and requests are warmly encouraged, creating a joyful, communal experience. This ceremony is also a moment to focus on gratitude and embrace the incredible power of the law of attraction, opening your life to clarity, peace, and new possibilities.
Living Valley is situated on 145 acres of lush Noosa Hinterland in Queensland’s first UNESCO Biosphere reserve making bushwalking simply beautiful. We have many different bush walking options from gentle circuits to more advanced hill climbs where you will get to rest along the back ridgeline of the Living Valley property overlooking lake Cootharaba and scenes of Noosa in the distance.
Living Valley Walking Trail
Living Valley is situated on 145 acres of beautiful Noosa hinterland in the UNESCO Biosphere Reserve. You can experience the beauty of nature by enjoying our 4 different walking trails throughout the property, all with different lengths and levels of difficulty.
Purple Walk – 1.1km return
Nice and easy and mostly flat for a day when you don’t feel so energetic.
Blue Walk – 1.7km circuit
A great walk for after lunch offering a lovely view of the Living Valley Springs property. Enjoy the forest and all its wildlife.
Orange Walk – 2.2km circuit
Moderate climb through a beautifully forested part of the property. This track takes you through untouched Australian flora providing tranquil valley views.
Red Walk – 2.4km circuit
A steep climb up a mountain trail to a gazebo lookout on the ridge. Take a rest while you enjoy breathtaking views of the Noosa River, Lake Cootharaba and the ocean beyond – a great reward for your effort.
Noosa Trails Network
The 14 kilometre Kin Kin Countryside Loop Trail takes approximately four hours on foot. This is a relaxing rural walk trail through the countryside. Pass through mango farms, rolling hills and herds of goats, cattle and dairy cows. Make your way through Sheppersons Park to Cootharaba Lookout to take a moment to relax and enjoy the
spectacular views.
Cold Plunge / Ice Bath
Cold water immersion supports recovery and vitality by helping reduce inflammation and muscle soreness, improve circulation, and boost energy and immune function. When used after a hot steam bath, the contrast significantly enhances circulation, supports detoxification, and amplifies the benefits of hydrotherapy.
This hot–cold combination also helps calm the nervous system, shift the body out of stress mode, and promote resilience, mental clarity, improved mood, and better sleep when practiced mindfully.