Set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve, Living Valley Health Retreat Queensland is only 30 minutes from Noosa, but a million miles away from the hustle and bustle of your daily life.
The natural beauty, the feeling of safety, the flora, the views, the kangaroos and other wildlife at Living Valley makes this a truly unique Australian health retreat experience.
The Living Valley team includes therapists, naturopaths, carers and administrators all dedicated to providing you with a high level of genuine care and the best opportunity to heal, using the most effective therapies, information and clinical advice available. Living Valley Health Retreat Queensland is more than just a relaxation retreat; it is an “experience” created by a team of professional carers who exist to improve your life.
The basis of the Living Valley Health Retreat Queensland Program was developed by Master Herbalist, Dr Al Wolfsen in the 1940s in the USA. In 1986 Dr Wolfsen conducted a training course in Australia for selected therapists who had demonstrated an interest in establishing genuine health retreats in this country. After learning the Wolfsen program in 1988, naturopaths Gary Martin and Les Shaw, with their families, established a small health retreat in Northern NSW, known as the Border Ranges Centre for Health and Lifestyle.
For two years they tried and tested the Dr Wolfsen cleanse protocol, achieving remarkable results for patients who shared their stories far and wide. During the late 1980’s, Gary and Les were invited to conduct lifestyle seminars throughout Australia, then in 1990 they moved the retreat to Kin Kin, establishing Living Valley Health Retreat Queensland. Les retired in 1993. By 2007, staff numbers had increased to over 50 personnel while guest numbers soared to over 5000 guest nights per year. By January 2020, the Living Valley team had accommodated and attended to the needs of over 15,000 guests.
Gary’s daughter, Giselle, was appointed Managing Director and CEO in November 2016. Gary works alongside Giselle to ensure that all guests receive optimum care. With over 25 years’ experience in natural health and healing, Giselle now directs the entire operation. She was head cook from 1995 to 2000. Since then she has worked in every department. Backed by her team of over 50 dedicated personnel, Giselle is an enthusiastic health reformer and educator. She has 3 children and strives to apply all her experience and skills for the benefit of our guests. Giselle developed a number of unique natural therapy techniques including the life changing “Aroma Transformation” treatment, using 35 quality essential oils, now the most popular extra in our portfolio.
During your first day (Sunday) you will have the opportunity to unwind, settle into your room and get acquainted with the Retreat. After a delicious 3 course lunch you will receive your own personal treatment roster, and all your treatments, activities and the week ahead will be explained to you in detail. You will then have some free time to enjoy a traditional Russian steam bath and maybe a swim in the pool.
On Monday you will advance your personal journey to optimal health with a naturopathic consultation designed to ensure that your time at Living Valley Health Retreat Queensland is tailored to your specific needs. This will involve an assessment of your current lifestyle and state of health – including Live Blood Screening, and a Vitality, Longevity and Healthy Ageing assessment of body fat and muscle mass ratios and cellular fluid balance. Our naturopaths have a combined experience of over 50 years.
Your body is designed to win, if you provide the right conditions. During the first two days you will enjoy amazing organic* meals. Then you will be coached through an effective three day cleanse and detox process using protein drinks, vegetable juices and broths. Body toxins will be mobilised, then eliminated during daily steam baths and treatments. Every organ of your body will be refreshed and the results that follow will surprise you!
Every morning you will awake feeling more energised and revived. Our health lectures will provide invaluable, practical information, helping you to focus on self-care, lifestyle and longevity. You will discover what “quality of life” really means.
Guests staying 14 days and longer will attend a mid-program review with one of our naturopaths. You will have an opportunity to adjust your detox program and learn all about your own cellular health.
After the three day cleanse you will enjoy eating at its best. If you are doing the Pure Detox, Total Transformation or Absolute you will repeat many of the aspects of the first week, with delicate variations that may be recommended by your personal on-site naturopath. Whichever program you decide to do, you will mobilise and eliminate deep fat-soluble toxins. You will also attend a cooking class, and learn some great recipes, hints and tips from our kitchen team of chefs.
Specific dietary needs and preferences are cheerfully catered for including vegetarian, vegan, gluten-free, dairy-free, keto, paleo and any particular food intolerances.
*We’re passionate about organic food and source it from our network of suppliers and growers. If unavailable, we do our best to source chemical and pesticide free produce.
Like cars our bodies fail to give optimum performance when they are not properly tuned. At Living Valley Health Retreat Queensland, an effective and personal tune-up is accomplished for many people in seven days. A longer and more intense program may be best for you. The Pure Detox, Total Transformation and Absolute are very popular and powerfully healing. Every day you may enjoy multiple steam baths, bush-walks, the fully equipped gym, the pool, personal treatments, stretching classes, naturopathy, lectures, fitness training (optional), psychology (optional), laughing, socialising, growing, etc.
You will be invited to participate in an optional Sunrise walk at Noosa National Park on Saturday mornings, and after lunch, the Chef will then conduct a cooking demonstration. Most of all, you will experience real healing, while learning how to enjoy life to the full!
Every Saturday, guests are invited to step beyond the retreat and experience one of Australia’s most iconic coastal walks. Just 30 minutes from Living Valley, Noosa National Park is a stunning sanctuary of native bushland, secluded coves and dramatic headlands overlooking the Pacific Ocean.
Our guided walk to Hell’s Gates offers sweeping ocean views, with the chance to spot dolphins year-round — and during the winter months, migrating humpback whales often put on a show as they pass by. It’s a gentle but uplifting hike, perfect for reconnecting with nature and taking in the beauty of the Noosa Biosphere.
This weekly excursion is a guest favourite — a moment to breathe, move, and witness the wild, healing power of the coast.
A full treatment regime is included in your detox program. However, extra treatments can be added. Individual sessions with our qualified Psychologist and Personal Trainer are also available and strongly recommended to complement your transformation process.
During your final consultation a lifestyle plan will be created just for you, tailored to your everyday life. Along with your personalised lifestyle plan guide, you will be given important health information to support you for the rest of your journey.
Your time at Living Valley Health Retreat is your opportunity to take a break, regain control of your health and make a fresh start. You will experience an amazing level of care from a team with a total combined service at this retreat of over 300 years.
“What a treat! The cleanse that I did is a genuine value for money break that changed my life. Nothing was too much trouble and all aspects of life were addressed – physical, emotional and spiritual, in a holistic way by professional and caring staff. I would recommend this to anyone.”
– Kerrie Turon
Verified The most amazing week - perfection Living Valley Health Retreat is a must for anyone looking to rebalance their life. It covers everything you need to relax & rejuvinate yourself. It has just had a facelift (so I'm told) and it looks, feels and is amazing. The rooms are very comfortable, the surrounds are so tranquil, the facilities and treatments are fantastic. The food is amazing and the staff are just beautiful. You are treated like one of the family which gives the whole experience a wonderful holistic feel. I will be returning and I am so thankful that I have found such a beautiful place on the Sunshine Coast. Thank you Living Valley - you are all amazing JENNIFER G18. August, 2020.Verified Simply Amazing I won a Mother's Day competition & stayed under the Healthy Lifestyle package.... Amazing from the moment I drove in to the moment I left, the staff, venue, accommodation, food, services & just environment were out of this world, the program and day to day activities were fantastic for the seven (7) days you can join in or do your own thing, group walks, hiking, steam baths, massages & treatments a must, the group I was with were amazing have made new friends, thank you to all and if you are thinking of doing this do it, it will change your life xx Ange Millard24. March, 2020.Verified Outstanding.Highly recommended. Exceptional, dedicated team and beautiful environment. From the moment I arrived at the retreat I felt comfortable, safe and completely supported. The service can only be described as better than a 5 star resort as the whole staff are totally dedicated to providing 100% care in every aspect of the retreat. Nothing was too much trouble and every need was attended to with care. Yet there are no intrusions on privacy if you require personal space and time. The food is absolutely exceptional and provided with detailed explanation of the ingredients. Cooking demonstrations and recipes assist in reproducing this at home. If you need anything from juices to smoothies to a full meal this is prepared for you. My room was gorgeous with lovely views in a tranquil setting . The property is maintained with care and thorough attention to detail. Great amenities and I particularly enjoyed the steam room. A lovely pool allows you to cool down. jacqueline L27. December, 2019.Verified Perfect retreat to relax and get improve your health. This is the most amazing tranquil retreat I have found. The grounds are just beautiful and so well maintained, even in this time of drought. It's a credit to the staff. The rooms are lovely and comfortable. The treatments on offer are amazing. The food is really delicious with cooking lessons showing you how to prepare what you are eating. Congratulations to Gary and his team for offering us such a wonderful place to revitalize and rest our bodies and minds. If you wish you can just, walk, steam, eat and sleep. But most of all rest in this beautiful little oasis. Thank you 00BAT Traveller21. December, 2019.Verified Excellent week My experience has been amazing, I came in tired and stressed and left refreshed and invigorated! The staff are so friendly and helpful, the food is amazing and the property is beautiful. I now have some tools to help me on my health journey and look forward to using them! Chrissles2. November, 2019.Verified Very beneficial for health and lifestyle reset. Highly recommended. Living Valley naturopaths and staff really know there stuff and give excellent advice. I did the one week detox and it really got me back on track for healthy living. I lost weight, my gut health improved and I am eating much healthier now and was given an exercise program that I am still doing 7 weeks later. Our room was nice and the steam room is really good and the food was excellent. Ambienceisimportant13. October, 2019.Verified Winter treat I really enjoyed my one week detox at the Living Valley Health Retreat. The food, treatments and people working there are fantastic and there is a huge range of activities to choose from. I particularly enjoyed the early morning walks followed by gentle exercise. The grounds are absolutely stunning and there are some lovely walks of different levels. I even took the time to read some books that I brought with me. My mother had died a few months before this trip and I felt like some relaxation and TLC to deal with the grief. I am a vegetarian and special food was prepared for me (which I really appreciated). The way the food was presented was stunning. The owner does not promote a vegetarian diet, but we would have to agree to disagree on that point. I would find it very difficult to follow the suggested Keto diet. I however do believe in many of the suggestions made e.g. reduce carbohydrates, eat whole foods and have your largest meal in the morning. For those who can follow the Keto diet and have success, I commend you. The owner did state however that eating should be an enjoyable experience and not too obsessive. There is also a wide range of programs, even those to provide help for those struggling with their mental health. I enjoyed the range of nightly talks. Some of the staff working there previously participated in one of the programs which was great. Religion The one aspect however that I did not like was the discussion regarding religion and the owner requested a show of hands for those who were religious. He did encourage us all to consider religion in our lives. We all are individuals with our own beliefs (and potentially no religious belief) and this may be off-putting for some people. Colleen11. February, 2019.Verified Day Spa - whole day Love this place. Have stayed for a 7 night Detox program in May, and went back last week for a day Spa with my husband - just so he could get why I like the place so much! It's pretty well the only place that actually takes into account your holistic health & well-being. This is not a luxury pamper style place, it is a holistic spa, great treatments, but more than that, they actually put in place a program that really concentrates on health & well-being. Fantastic healthy food, really great staff, and good facilities. I felt empowered after my stay in May, and the information I came away with changed my outlook on life heatherrollo3. December, 2018.
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Address: 15 Sheppersons Lane,
Freecall: 1800 644 733
International: +61 7 5485 4344
Freecall: 1800 644 733 International: +61 7 5485 4344
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