What is Bio-Hacking?
Living Valley Health Retreat What Is Biohacking? A Practical Guide to Optimising Your Health. Biohacking has become a popular term in the health and wellness space, often associated with high-tech devices, supplements and extreme routines. At its core, however, biohacking is much simpler. It’s about understanding how your body works and making intentional changes […]
Aaron Hogben Fitness Coach
Noosa Hinterland Welcoming Aaron to the Living Valley Team Personal training and functional movement. Welcome Aaron We’re pleased to welcome Aaron Hogben to the Living Valley team. With more than 20 years of experience in personal training and functional movement, Aaron brings a thoughtful and deeply practical approach to how we move, not […]
Guest Diaries: Deeply Restful and Healing
Guest Diaries Deeply Restful and Healing By Guest Maurita.R In February 2026, we welcomed back Maurita, who first visited Living Valley more than 26 years ago. Returning after so many years, she experienced the retreat again at a time when she was feeling completely burnt out and in need of a reset, witnessing firsthand […]
3 ways to look after your mental health
Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we are the one being and we need to look after our minds as much as we need to take care of our bodies. Our Clinical Psychologist, Ric Collen and a […]
The Benefits of Thai Massage
Thai massage is an ancient healing technique that has been practised for over 2500 years. It was developed as a therapeutic method of healing to treat illness and maintain health and wellbeing. It focuses on achieving a state of deep relaxation of mind and body by using rhythmic rocking, stretching and pressure point techniques. These […]
Your Prostate, Learn the Facts & Uncover the Fiction
It’s a fact that as men age their hormones change and testosterone is converted into a more potent form. This causes an overproduction of prostate cells, which in turn causes it to enlarge, causing urinary problems. This enlargement has become one of the most common debilitating conditions experienced amongst men. This prevalence increases with age, […]
The Top 3 Benefits of Rising Early Each Day
When it comes to sleep, it’s long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we’ll be more alert, less irritable and ready to face the day. What you may not have realised, though, […]
Success Strategies for the Summer
Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a long winter. Many people tend to put on a few kilos in winter as a […]
Make it a healthy Christmas & New Year!
The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg – which doesn’t sound like much until you consider research showing that weight gained over the Christmas and New Year period is rarely lost! In addition, […]
