Adjustment – where relief meets grief
“Life is like a book – every day is a new page, every month is a new chapter, every year is a new series” – uk. Take a look at who you are right now. Bring to mind your interests and the things you care most about at this point in your life. Bring to […]
Goals and Values
When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a size of jeans, being able to run a certain number of kilometres or exercising a set number of times per week, goals act as the ideal marker. Goals outline how […]
Food Allergies by Gary Martin, ND.
ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians. Food allergy induced anaphylaxis has doubled since 2008. One in 10 infants now has a food allergy. […]
The Longevity Lifestyle
When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also joined the quest for longevity with the discovery of telomeres and the way they can […]
A Healthy Gut for a Healthy Life
Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately at birth and will determine your resistance to disease, allergens, pathogens, food poisoning and the […]
Quick & Easy Sauerkraut Recipe
Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt Method: Step 1 Remove the outer leaves of the Wombok that might be dirty and cut into quarters. […]
Chicken Bone Broth
Ingredients: 4kg Potatoes (washed) 4kg Carrots 2kg Pumpkin 2kg Sweet Potato 1 Celery (Whole bunch) 1 Parsley (Whole bunch) 2 cloves of Garlic 2 Chicken Carcasses Method: Half fill pot with water then add the vegetables. Add the chicken carcasses (if carcasses are frozen, place in moderate oven for approximately 40 minutes before adding to the pot), and fill […]
Healthy Living for Winter Wellness
The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy. Here are ten simple strategies to boost your mood, supercharge your immune system and keep you feeling focused and […]
Chocolate Caramel Slice
Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil 4 Tablespoons Tahini 2 Tablespoons Maple Syrup Vanilla is needed Top Ingredients: ¼ Cup Cacao Powder ¼ Cup Coconut Oil ¼ Cup Maple Syrup Method: Measure out all ingredients first. […]
Detoxifying Juice
Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 x tablespoon of Fennel ½ teaspoon of Ginger Juice ½ teaspoon of Lemon Juice 2 x leaves of Kale Method: Put all ingredients through juicer and juice. Want More […]
