3 Reasons Why a Wellness Reset is a Great Idea
As we embrace the first long weekend of 2025, we’re delighted to shine a spotlight on one of our beautiful spa partners. At Living Valley Health Retreat, wellness transcends traditional boundaries. Their approach represents a sanctuary of holistic rejuvenation—carefully designed programs that address both physical and mental restoration. More than a retreat, it’s a transformative […]
The Great South East TV show visits Living Valley Health Retreat / Sunshine Coast
Matters Magazine – Your Local Health Retreat
Is Collagen The Fountain Of Youth?
Collagen is seen as ‘trendy’ in our modern western world, but for a long time, for centuries in fact, Asian & Chinese women have been consuming beef bones and cartilage, pig trotters, chicken feet, sheep skin, etc., knowing that these foods can help smooth out their ageing skin, preserve their ageing joints and help with […]
Love is Like a Bank
What is love? A variety of symbols and metaphors have been created to depict what love really is. What is love? A variety of symbols and metaphors have been created to depict what love really is. Throughout history love has been likened to a rose by Bette Midler – something delicate and precious; the wind […]
What You Need To Know About Detoxification
The concept of detoxing one’s body has been around for a long time, yet our population is becoming more and more toxic every year. We clean our homes, our wardrobes and our gardens, while the most important part of our lives will often continue to accumulate waste year after year. Our lives, mind and body, […]
Mental Health – Debunking the Myth
Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses. The sarcastic “so can you read my mind right now?” or a curious “so what’s it like working with people who have […]
How Bee Pollen Strengthens Immunity
When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive impact on your immune system, stress levels and overall functioning. According to many studies, pollen […]
7 Signs Of An Unhealthy Gut
Increasing research in the medical community points to the gut as our system that has the ability to make or break our health. Countless studies over the past decade have linked gut health to the immune system, mental health, endocrine disorders, autoimmune conditions, skin conditions, and even cancer. When considering the significant job that the […]
Clean Eating
WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get with clean eating. Safe fats that support a healthy heart, improve brain function and promote […]
