Due to high demand, please call or email reception@livingvalley.com.au for January bookings (online availability may not be accurate).

5 Day Stress Relief Retreat

Step away from the chaos. Breathe. Reset.

This 5-day immersion has been carefully designed to relieve stress, calm the nervous system, and restore balance to your mind and body. Whether you’re experiencing burnout, overwhelm, or simply need a break, this retreat will help you find clarity, energy, and peace.

Retreat Inclusions

Accommodation & Core Therapies

  • 5 days accommodation
  • 1 relaxation massage
  • 1 spa treatment of choice valued at$165
  • 1 remedial or lymphatic massage

Health & Wellness Support

  • 1 naturopathic consultation
  • Stress education workshop
  • Nutrition for stress workshop
  • Tools for life session — take-home strategies for ongoing stress management
  • Ongoing personal support from our caring team

Nourishing Meals

  • All nourishing wholefood meals
  • Juices and herbal teas designed to calm, cleanse and restore

Daily Activities

  • Guided morning walks
  • Daily steam baths for detoxification and immune stimulation
  • Pilates classes
  • Mindful movement classes
  • Breath and relaxation classes
  • Stretch classes
  • Guided relaxation and meditation practices
  • Firepit “Letting Go” ceremony
  • Access to on-site gym, swimming pools and kilometres of superb natural bush walks

Every Saturday at 5am we invite guests to join an optional sunrise adventure to Noosa National Park. Transport is provided (numbers permitting) and return is timed for an 8:30am breakfast.

Complimentary Sunday transfers from Brisbane & Sunshine Coast Airports

5 Day Stress Relief is suitable for...

5 Day Stress Relief
is suitable for...

Someone feeling
overwhelmed, anxious or constantly under pressure

Someone experiencing
early signs of burnout or emotional exhaustion

Someone wanting to
calm their nervous system and restore inner balance

Someone seeking
clarity, focus and renewed mental energy

People wanting practical
tools to manage stress and support long-term wellbeing

Someone needing a
peaceful environment to rest, reset and re connect with themselves

Someone feeling overwhelmed, anxious or constantly under pressure

Someone experiencing early signs of burnout or emotional exhaustion

Someone wanting to calm their nervous system and restore inner balance

Someone seeking clarity, focus and renewed mental energy

People wanting practical tools to manage stress and support long-term wellbeing

Someone needing a peaceful environment to rest, reset and re connect with themselves

Optional Upgrades & Treatments

  • InBody Composition Health Analysis
  • Live Blood Cell Analysis
  • Drip IV Therapy
  • Hyperbaric Oxygen Therapy
  • Personal Training Sessions
  • One-on-one Counselling Sessions
  • Specialised Day Spa Beauty Treatments
  • Hot Stone Massage
  • Detox Clay Wrap
  • Remedial, Deep Tissue, Aromatherapy & Relaxation Massage
  • Spinal Flow Therapy
  • Aroma Transformation Therapy
  • Pilates Private Session
  • Equine Therapy

Please note – optional upgrades and treatments are subject to availability

Accommodation Options

Booking as a Couple?

At Living Valley, all programs and packages are designed for individual guests seeking healing, rest, and rejuvenation. However, we warmly welcome couples who wish to attend together and share in the experience.

Couples Accommodation & Privacy Policy

At Living Valley, all programs and packages are designed for individual guests seeking healing, rest, and rejuvenation. However, we warmly welcome couples who wish to attend together and share in the experience.

Please note the following conditions apply for couples:

  1. Couples may only share a room in Superior Room levels and above.

  2. When a couple books and shares an eligible room, the second person will receive a 20% discount on the program/package price.

  3. This couples’ rate is applicable only when both individuals are participating in a full residential program and staying in the same eligible room.

  4. Shared accommodation is not available in Standard Rooms or Basic options due to space and privacy considerations.

This policy has been created to ensure both comfort and the integrity of our wellness programs, while also offering value for those attending as a couple.

If you would like to book as a couple or have any further questions, please contact our team for availability and further assistance.

Chat With Our Team

If you’re curious about our programs and would like to chat, leave your details and we’ll reach out to support you.

New Program Enquiry Form

Living Valley Booking Terms & Conditions

Living Valley Booking
Terms & Conditions

Availability & Pricing

All bookings are subject to availability. Conditions apply. All rates are listed in Australian dollars (AUD), are per person, and include GST. Rates are current as of 1 July 2025 and may be subject to change without prior notice. For the most accurate and up-to-date information, please contact our bookings team on 1800 644 733.

Package Inclusions

The specific inclusions of your stay will depend on the program type and any promotional offer applied at the time of booking. For full details of what is included in your package, please refer to your official booking confirmation.

Deposits & Payments

A $1000 deposit is required at the time of booking to secure your reservation. For stays longer than 1 week, a $1000 per week of stay is required. For special promotional packages, full payment may be required upfront.

Cancellations & Postponements

All payments, including deposits, are non-refundable. However, in the event you are unable to attend, your booking may be transferred to a family member or friend, provided the transfer is arranged through our Booking Team with a minimum of 7 days’ notice. A $150 name change / rebooking fee will apply. This transfer option is available once only and is subject to approval. Should you need to change your booking dates, the following fees will apply:

  • Postponements will incur a A fee of $150 per person, per package and is available once only.
  • Bookings can only postponed within a 6 month period of the original booking date.
  • Any cancellation 7 day prior to arrival, Non on-arrival, or early departure: will insecure a 100% cancellation fee of the total package price.
Travel Insurance

We strongly recommend all guests obtain comprehensive travel insurance to cover illness, emergencies, or unforeseen events that may impact your travel plans. This includes local guests, as a retreat booking is considered a full holiday package and is subject to our standard cancellation terms.

Please note: Living Valley Springs Limited is a Registered Public Benevolent Institution (not for profit). Rates are calculated to cover costs and are subject to change without notice.

For any support and guidance with your booking, please contact our friendly bookings team, we are here to help you every step of the way: 1800 644 733, reception@livingvalley.com.au