Facilities

The Main Centre

This space is our restaurant, dining room and lecture room all in one. It also houses a small lounge area, a library of books, tea station, surrounding verandas, cupboards with games and large flat screen TV for heath movie nights.

Waterlily Day Spa

Waterlily Day Spa offers you a place to receive deep healing and nurture throughout your stay with us. Set high on a hill overlooking our lake, this space gives feelings of tranquility with tones of green, lots of timber and softly illuminated by alabaster stone lighting.

Our stunning Day Spa is dedicated to nurturing your body and enhancing your wellbeing. Immerse yourself in the hands of our professional therapists and let the ambiance transport you into a state of deep healing and relaxation.

The Serenity Sundeck

Our Serenity Sundeck in located close to our main centre and overlooks our beautiful lake full of lilies, ducks and other wildlife. Built with 180sm of mixed Australian Iron Bark, the Serenity Sundeck faces west so you can enjoy watching the most beautiful sunsets from this space.

The Freedom Fitness Centre

Our Freedom Fitness Centre is located on top of Happiness Hill and is open for your convenience 24/7. Our gym is equipped with the most up to date Life Fitness Equipment. Our personal trainers will guide you through each step of training and prepare a personalised exercise program for you to continue when you go home.

Our equipment includes the following: Life Fitness Cross Trainers, Life Fitness Concept 2 Rower, Keiser M3 Spin Bikes, Optima Series Dual – Low Row/Lat Pull, Optima Series Dual – Multi-Press -Chest/Incline/Shoulder Press, Optima Series Dual-Leg Extension/Leg Curl, Optima Series – Leg Press, Optima Series Dual Adjustable Pulley, Hammer Strength – Assisted Dip/Chin Up, Free Weights, Ropes, Balls, Boxing Bags.

Peaceful Pilates Studio

Our Peaceful Pilates studio is located in a lush setting amongst banana palms and staghorn covered pines visible through the windows.

In this gorgeous space our Professional and Qualified Instructors will facilitate an array of sessions such as Pilates, Breath & Relaxation, Mindful Movement, Rise & Tone and Stretch classes. We also offer one on one personalised Pilates, Mindful Movement and Stretch Classes in this space. Complete with a herbal tea station and indoor/outdoor sitting area, you will find true peace here.

Steam Rooms

The benefit of taking a Russian Steam Bath is to boost and regulate the immune system by creating a false fever then shocking the body with cold water, which causes the body to release white blood cells from the bone marrow thus enhancing immunity and healing. This also has a powerful hydrotherapy effect on the body helping to reduce inflammation and boost immunity.

Sweating also releases toxins from the skin. Sweating can deplete the body of minerals, we recommend remineralising your body by placing 2- 3 shakes of provided salt in 1 cup of water and drinking before each session.

We recommend a minimum of 1 steams session, 2 sessions a day is optimal if your personal schedule permits. Please remember to rug up after your steam to avoid getting a chill. “Give me the power to create a fever and I shall cure all disease” – Hippocrates

The Health Shop

Our onsite health is located within the Harmony Health Centre and is full of an arrange of natural and healthy products as well as books and gifts. Our shop has a strong focus on creating and stocking products that uphold the principles and ideals close to our heart. We stock a large range of practitioner prescribed products so you can have easy access to supply your needs if your naturopath provides you with a prescription.

We also offer our very own branded range of superfoods and wellness products that have been created to support the healing cleansing and detoxification process for thousands of guests who have visited Living Valley Health Retreat since 1990.

Harmony Health Centre

Our Harmony Health Centre houses our Naturopathic and Psychology Rooms. Enter the large building through glass sliding doors and take a seat in our waiting area.

There is a herbal tea station and refreshing cool water located here for your comfort and convenience. The Health Shop is also located at the Harmony Health Centre for your convenience.

Grander Fresh Water Lap Pool

Our 20 Metre Lap Pool has been designed with your health in mind. The water is gentle, and pure just like your swimming in a freshwater creek thanks to the Grander Fresh Water system. This system uses rods that are governed by the moon and the sun to create vibrational frequencies that produce rejuvenated water that is healing and pure.

The Grander Freshwater Pool Secret: The success, or if you like the secret behind The Grander Conditioner is that it works using natural biologics, creating a swimming pool like no other Freshwater pool on the market.

Most pools rely on chemicalisation and filtration. The Grander Conditioner relies on biologics created by permanently structuring water to generate more available oxygen which enhances good biologics (probiotics) this produces a clean water naturally reducing the need for high amounts of chemical, sanitation and filtration. Chemicals and other sanitation methods kill good probiotics. Our method is to use no other chemicals except for a small amount of liquid Chlorine at 10% strength dosed at night for one hour.

Plunge Pool

Immerse yourself in the invigorating experience of our saltwater plunge pool, strategically positioned just outside our steamrooms. This refreshing coldwater plunge offers a revitalising contrast, enhancing your steambath journey and invigorating your body.

Fire Pit

On Friday night we have a Letting Go ceremony around the fire pit. This is a practical and visual process of releasing and letting go of negative emotions or things that may have held you back in your life. It’s a time to let go of past hurts, pain or even someone who has damaged you. It is a time to set goals and intentions for the future and turn your focus to gratitude and the incredible power of the law of attraction. During your week take some time to write letters, journal or list the things you most want removed from your mind, your body and your soul. Bring them to the fire Friday night to watch them burn and be forevermore removed from your life.

Bush Walks

Living Valley is situated on 145 acres of lush Noosa Hinterland in Queensland’s first UNESCO Biosphere reserve making bushwalking simply beautiful. We have many different bush walking options from gentle circuits to more advanced hill climbs where you will get to rest along the back ridgeline of the Living Valley property overlooking lake Cootharaba and scenes of Noosa in the distance.

Living Valley Walking Trail
Living Valley is situated on 145 acres of beautiful Noosa hinterland in the UNESCO Biosphere Reserve. You can experience the beauty of nature by enjoying our 4 different walking trails throughout the property, all with different lengths and levels of difficulty.

Purple Walk – 1.1km return
Nice and easy and mostly flat for a day when you don’t feel so energetic.
Blue Walk – 1.7km circuit
A great walk for after lunch offering a lovely view of the Living Valley Springs property. Enjoy the forest and all its wildlife.
Orange Walk – 2.2km circuit
Moderate climb through a beautifully forested part of the property. This track takes you through untouched Australian flora providing tranquil valley views.
Red Walk – 2.4km circuit
A steep climb up a mountain trail to a gazebo lookout on the ridge. Take a rest while you enjoy breathtaking views of the Noosa River, Lake Cootharaba and the ocean beyond – a great reward for your effort.

Noosa Trails Network
The 14 kilometre Kin Kin Countryside Loop Trail takes approximately four hours on foot. This is a relaxing rural walk trail through the countryside. Pass through mango farms, rolling hills and herds of goats, cattle and dairy cows. Make your way through Sheppersons Park to Cootharaba Lookout to take a moment to relax and enjoy the
spectacular views.