Due to high demand, please call or email reception@livingvalley.com.au for January bookings (online availability may not be accurate).
Due to high demand, please call or email reception@livingvalley.com.au for January bookings (online availability may not be accurate).
A powerful fusion of ancient wisdom and modern bio-optimisation —
designed to reset your body at a cellular level, restore gut health, enhance longevity, and support deep emotional and physical renewal.
This retreat is ideal for those seeking deep detoxification, metabolic reset, gut healing, mental clarity, emotional release, and renewed vitality, all delivered within the safe, nurturing environment Living Valley is known for
This program is designed to support advanced biohacking principles and is informed by widely recognised longevity and performance protocols, including those popularised by the father of biohacking, Dave Asprey.
In alignment with commonly referenced biohacking frameworks associated with his work, Living Valley utilises infrared sauna technology of the type he recommends, alongside strategic fasting, cold exposure, oxygen optimisation, and nutrient therapy to support cellular resilience, metabolic health, and longevity.
Bone Broths & Fresh Green Juices
Guided 3 days of fasting. This is one of the most effective tools for healing and regeneration.
Benefits include:
Mineral-rich bone broths support gut and joint healing, while green juices flood the body with chlorophyll, enzymes, and vital micronutrients.
1 × Comprehensive Naturopathic Consultation
Each guest receives a private naturopathic consultation to personalise their retreat journey and establish a clear picture of current health status.
Included Assessments:
Consultation Benefits:
2 × Personal Training Sessions
Individualised one-on-one sessions focused on rebuilding strength safely and effectively during the reset process.
Strength Training Benefits include:
Sessions are tailored to your body, experience level, and energy capacity.
3 × Hyperbaric Oxygen Therapy Sessions
Hyperbaric oxygen therapy delivers concentrated oxygen to tissues, accelerating healing and cellular repair.
Benefits include:
5 × Infrared Light Therapy Sessions
Infrared sauna therapy provides deep, gentle heat to support detoxification and circulation at a cellular level.
Benefits include:
Vitamin C IV Drip with Optional Vitamin & Mineral Upgrades
Intravenous nutrient therapy is available as part of the BioHack Retreat to rapidly replenish essential nutrients and support immune resilience, detoxification, and cellular repair.
Each guest receives a Vitamin C Drip IV, with the option to personalise their experience through additional IV nutrient upgrades tailored to individual needs.
Benefits include: – Immune system strengthening and antioxidant support – Reduced inflammation and oxidative stress – Enhanced detoxification pathways – Support for collagen production and tissue repair – Improved energy levels and recovery
Optional IV Nutrient Upgrades may include: – Mineral and electrolyte replenishment – B‑complex vitamins for energy and nervous system support – Amino acids for muscle recovery and metabolic function – Glutathione for enhanced detoxification and liver support – Additional immune and hydration formulations as clinically appropriate.
IV therapies are administered following suitability screening.
Daily Steam Baths for Immune Support and Detoxification
Daily steam baths are an integral component of the Living Valley BioHack Retreat, supporting detoxification, respiratory health, and immune resilience through gentle, moist heat.
Benefits include: – Support for immune system function – Enhanced detoxification through the skin – Improved circulation and cardiovascular support – Respiratory and sinus cleansing – Reduction in muscle tension and joint stiffness – Nervous system relaxation and stress reduction – Improved sleep quality.
Steam therapy works synergistically with fasting, infrared sauna therapy, lymphatic treatments, and cold exposure to enhance the body’s natural elimination pathways and overall resilience.
Cold Plunge Therapy (Post-Steam)
Cold plunge therapy is incorporated following steam sessions to maximise circulatory benefits, nervous system regulation, and recovery through controlled cold exposure.
Benefits include: – Improved circulation through vascular constriction and dilation – Enhanced lymphatic movement and detoxification – Reduced inflammation and muscle soreness – Nervous system regulation and stress resilience – Immune system stimulation – Improved mental clarity, focus, and mood.
The contrast between heat and cold supports cardiovascular conditioning, accelerates recovery, and strengthens overall physiological resilience.
Sound Healing Class
A deeply restorative group experience using therapeutic sound frequencies to calm the nervous system and restore balance.
Benefits include: – Reduced stress and anxiety – Improved sleep quality – Emotional release and grounding – Nervous system regulation – Enhanced mind–body connection
1 × Lymphatic Drainage Therapy
1 × Remedial Massage
5-Day BioHack Reset
A powerful metabolic and detox reboot, ideal for those seeking a structured reset with measurable outcomes.
7-Day BioHack Reset
Allows deeper integration, enhanced healing, emotional processing, and longer-lasting transformation.
Why Choose a Biohacking Retreat in Australia?
This retreat is not just an experience — it is a measurable, personalised, and deeply transformative reset for body, mind, and emotional wellbeing.
Complete the form below to book your place. Once submitted, our team will be in touch to confirm your booking.
T&Cs: $200 gift voucher is valid on new bookings of 7 days or longer only. Further terms and conditions apply, please see email for details. Occasional emails. Unsubscribe anytime