Our standard 7 day or longer programs run Sunday to Sunday, however the 3 day
rejuvenator can be more flexible. Please ask our reception team if you would like a
different start day and we will do our best to accommodate you.

Maximise your stay with us, arrive dressed casually, ideally with suitable walking
shoes.
Please plan to arrive between 11.30am and 1.30pm for the first day of your retreat.
If you arrive earlier than we suggest, have your comfy clothes and swimmers packed
in a handy spot. Your room may not be ready at an earlier time.
You will have access to change room facilities, steam bath, main centre & the gym.
You are also welcome to go on one of our tranquil bush walks on the property to
familiarise yourself.

As we are a wellness retreat and value the time you will be taking out for yourself to
get the most out of your stay, the minimum age for our guests and visitors is 18. Special arrangements can be made on a case to case basis. 

At Living Valley we want you to enjoy a break from the digital distractions & stresses
of the world. Mobile Phones & Laptops are permitted at Living Valley, however to
respect the peace and relaxation of our other guests, we ask that you please don’t
use your phones or laptops in any public areas of the retreat such as the main
centre, gym, waiting rooms, pool, steam baths or serenity deck.

Living Valley does offer great phone service if you are with Telstra, however other
services are not available within the Kin Kin region. In this situation you can make
phone calls from the phone provided in your room or you may be about to use the
wifi to make outgoing calls, depending on your phone.

Complimentary WIFI is available in every room. Please select Living Valley Guest
network in your Wi fi settings.

Living Valley is set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve, only 30 minutes inland from Noosa, but a million miles away from the hustle and bustle of your daily life.The natural beauty, the feeling of safety, the flora, the views, the kangaroos andother wildlife at Living Valley Springs makes this a truly unique Australian Health Retreat experience.

Click Here to get directions to Living Valley

“If you would like to book extra treatments it is recommended that you book these prior to arrival to guarantee your treatment. This will ensure your treatment time is allocated and you don’t miss out. Due to limited therapists and large guest numbers we always do our best to accommodate your requests during your stay, however our treatments are subject to availability.
For all requests, please call our reception team on 1800 644 733 or email reception@livingvalley.com.au

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We recommend at least 1-2 weeks prior to your arrival date that you reduce your consumption of alcohol, tobacco, alcohol and sugar. This will lessen any withdrawal effects that you may experience & enhance your healing during your stay at Living Valley.
Please discontinue use of personal care products that contain harmful chemicals prior to your arrival and during your stay at Living Valley.

We do have natural alternatives to these products available from our online and onsite health shop.

We recommend comfortable and casual clothing. Evenings and mornings can be cool, so it is advisable to “layer dress” during cooler months.

Please also bring:

• Personal Care Items
• Runners & Walking shoes
• Thongs for the Steam Bath
• Casual Clothes, including Swimwear
• Warm Clothes
• Torch
• Headphones
• Medical Reports & History
• Supplements/Medications you are Currently Taking
• Notepad & Pen
• Laptop or Tablet (if required) – Wireless Internet Access is available in all rooms
• Small Backpack or Bag
• Sunglasses
• Natural Sunscreen
• Cap or Hat

• Towels or Linen
• Alcohol, Tobacco or Non-prescription (illicit) Drugs
• Food, Sweets, Coffee/Tea
• Living Valley is a non-smoking property and alcohol consumption is strictly prohibited.

Yes, Living Valley may not be the right place for you if you are presenting with
certain addictions, as we are not a drug or alcohol rehabilitation facility.
Please speak with our bookings team if you have any queries or would like to discuss
this further.

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10 days prior to your arrival, your booking is locked in and is neither transferable or refundable. However if you do experience extenuating circumstances, please advise the Retreat as soon as possible so we can assess your situation.

We service the rooms every Wednesday & Friday.  For  any longer stay guests we also include Monday’s. If you require a daily service this can be arranged by letting a main centre staff member know or by contacting reception (dial 9 from your room phone).

Please refer to the information sheet provided at orientation talk on Sunday. The benefit of taking a Russian Steam Bath is to boost and regulate the immune system by creating a false fever then shocking the body with cold water, which causes the body to release white blood cells from the bone marrow thus enhancing immunity and healing. We recommend a minimum of 2 steams a day if your personal schedule permits.

Our kitchen will do its utmost best to facilitate all your dietary requirements during your stay. All of our meals are 100% gluten free and are freshly prepared on site with locally grown and pesticide free produce. We also do our best to source organic wherever possible. We can accommodate dairy free, vegetarian and vegan dietary regimes.

Living Valley Springs Limited is a registered Public Benevolent Institution established in 1990 to relieve sickness, suffering and distress and to educate about life, health and self preservation. Donations help us provide a superior level of personal care to those who are seriously ill and financially stressed. Donations also help us to develop the property and facilities, so that Living Valley Health Retreat Queensland may always be known for its healing environment, comfortable accommodation and effective treatments. Donations of $2 and over to Living Valley Limited are fully tax deductible and greatly appreciated. Your gift can be designated to our patient benevolent fund or our development fund. You can help us to continue helping others by becoming a regular donor. If you are interested in finding out how you can be a part of an ever-growing network of people who are making a difference, please call our reception team on 1800 644 733.

You will each be provided with an individual schedule, personalised to your program inclusions and any prearranged requests. As the Retreat is large, your appointment locations may be at various different locations throughout the property. You will need to refer to the map on the back of the Activities Program. An Activity Program will also be provided to you on arrival for group activities that can be attended if you choose. Activities include daily fitness classes and workshops.

Everyone arriving will have a scheduled consultation with one of our Naturopaths on Monday. During this consultation, please provide your Naturopath with your full health history and what you would like to achieve during your stay. The naturopaths may adjust your personal program, depending on your situation and health requirements.

During your stay there will be educational talks and workshops presented at the Main centre. Topics will vary and will include subjects such as The 8 Laws of Health, Nutrition & Meal Planning, Gut Health & Healthy Cooking demonstrations.