Aaron Hogben, our experienced personal trainer and functional movement specialist, works in conjunction with your cleansing program and current fitness level to provide you with a personalised program that’s simple to follow and designed to support you beyond your stay.

Guests who combine movement with the cleansing and detoxifying aspects of our programs often notice a significant shift in how they feel. Improved energy, better mobility and a stronger connection to their body are common outcomes. Aaron’s approach focuses on building strength, stability and movement patterns that support everyday life, making it something you can realistically continue at home.

Our fitness packages offer excellent value and a highly personalised experience. Where sessions are included as part of your retreat, they begin with an assessment of your current movement and fitness level, followed by tailored one-on-one training designed around your needs. You’ll also leave with a clear, easy-to-follow exercise plan, supported with guidance and visuals, so you can continue your progress long after the retreat.