Mental Health – Debunking the Myth
Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses. The sarcastic “so can you read my mind right now?” or a curious “so what’s it like working with people who have […]
Adjustment – where relief meets grief
“Life is like a book – every day is a new page, every month is a new chapter, every year is a new series” – uk. Take a look at who you are right now. Bring to mind your interests and the things you care most about at this point in your life. Bring to […]
Goals and Values
When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a size of jeans, being able to run a certain number of kilometres or exercising a set number of times per week, goals act as the ideal marker. Goals outline how […]
