Success Strategies for the Summer
Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a long winter. Many people tend to put on a few kilos in winter as a […]
Make it a healthy Christmas & New Year!
The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg – which doesn’t sound like much until you consider research showing that weight gained over the Christmas and New Year period is rarely lost! In addition, […]
