Giselle’s Spring Wellness Tips
Feel Better This Spring Giselle’s Spring Health & Wellness Tips Feel Better This Spring Spring has a way of making healthy habits feel a little easier. The mornings are brighter, fresh produce is abundant and warmer weather naturally invites us to spend more time outside and move a little more. For Living Valley CEO Giselle […]
Men’s Health: Recognising Burnout Before It Takes a Toll
Noosa Hinterland Men’s Health: Recognising Burnout Before It Takes a Toll Burnout doesn’t always look like someone who can no longer cope. For many of the men we meet at Living Valley, life is still moving forward. They may be running a business, managing a demanding career, raising a family or juggling a long […]
What Is Neurowellness? And Why It’s Becoming One of Wellness’ Biggest Conversations
Living Valley What Is Neurowellness? And Why It’s Becoming One of Wellness’ Biggest Conversations The wellness industry is constantly introducing new words and new trends. Recently, one term has been appearing more and more: neurowellness. While the name may be new, the philosophy behind it is not. At its heart, neurowellness is about supporting the […]
Introducing Our New AirPod Hyperbaric Oxygen Chamber
Noosa Hinterland More Oxygen, Better Recovery: Introducing Our New AirPod Hyperbaric Oxygen Chamber At Living Valley, we’re continually looking for evidence-informed therapies that complement the body’s natural ability to heal, recover and thrive. That’s why we’re excited to introduce the AirPod Mild Hyperbaric Oxygen Chamber, the latest addition to our wellness offerings. Already […]
What is Bio-Hacking?
Living Valley Health Retreat What Is Biohacking? A Practical Guide to Optimising Your Health. Biohacking has become a popular term in the health and wellness space, often associated with high-tech devices, supplements and extreme routines. At its core, however, biohacking is much simpler. It’s about understanding how your body works and making intentional changes to […]
Aaron Hogben Fitness Coach
Noosa Hinterland Welcoming Aaron to the Living Valley Team Personal training and functional movement. Welcome Aaron We’re pleased to welcome Aaron Hogben to the Living Valley team. With more than 20 years of experience in personal training and functional movement, Aaron brings a thoughtful and deeply practical approach to how we move, not […]
What You Need To Know About Detoxification
The concept of detoxing one’s body has been around for a long time, yet our population is becoming more and more toxic every year. We clean our homes, our wardrobes and our gardens, while the most important part of our lives will often continue to accumulate waste year after year. Our lives, mind and body, […]
Mental Health – Debunking the Myth
Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses. The sarcastic “so can you read my mind right now?” or a curious “so what’s it like working with people who have […]
How Bee Pollen Strengthens Immunity
When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive impact on your immune system, stress levels and overall functioning. According to many studies, pollen […]
7 Signs Of An Unhealthy Gut
Increasing research in the medical community points to the gut as our system that has the ability to make or break our health. Countless studies over the past decade have linked gut health to the immune system, mental health, endocrine disorders, autoimmune conditions, skin conditions, and even cancer. When considering the significant job that the […]
