5 Everyday Habits That Support Healthy Ageing
5 Everyday Habits That Support Healthy Ageing Living longer is one thing. Feeling well as we age is another. There’s a lot of talk about longevity at the moment. Supplements, new treatments, wearable technology and endless advice about what we should (and shouldn’t) be doing. But when it comes to looking after our health […]
Infrared Sauna Benefits: What Really Happens to Your Body?
Noosa Hinterland Infrared Sauna Benefits: What Really Happens to Your Body? From cardiovascular health and muscle recovery to skin health and healthy ageing, there’s more happening inside an infrared sauna than you might realise. You might associate saunas with sweating and relaxation, but there’s quite a bit happening beneath the surface. As your body warms, […]
7 Days vs 21 Days Without Alcohol: What Could Change?
Celebrating 7 Days vs 21 Days Without Alcohol: What Could Change? 7 Days vs 21 Days Without Alcohol: What Could Change? October has become a popular time for Australians to take a break from alcohol, whether for Ocsober, a personal health goal or simply to see how they feel without it. And you don’t need […]
36 Years of Living Valley: A Message From Our Founder
Celebrating 36 Years of Living Valley: A Message From Our Founder This October marks 36 years since Living Valley Health Retreat first began in the Noosa Hinterland. The story, however, started several years earlier. Living Valley grew from founders Gary and Debbie Martin’s shared belief that people could benefit from stepping away from the demands […]
Giselle’s Spring Wellness Tips
Feel Better This Spring Giselle’s Spring Health & Wellness Tips Feel Better This Spring Spring has a way of making healthy habits feel a little easier. The mornings are brighter, fresh produce is abundant and warmer weather naturally invites us to spend more time outside and move a little more. For Living Valley CEO Giselle […]
From Surviving to Living: Shanna Whan AM’s Living Valley Story
Health Retreat From Surviving to Living: Shanna Whan AM’s Living Valley Story A note before reading: This story contains references to alcohol addiction, relapse and suicidal thoughts. Living Valley Health Retreat is not a crisis, addiction treatment or rehabilitation service, and Shanna’s story reflects her personal experience and individual journey. If you or someone you […]
28 Day Weight Management Retreat Review
Noosa Hinterland From Pain to Possibility: A Weight Management Retreat Story After an accident left her living with pain, reduced mobility and declining confidence in her health, Penelope came to Living Valley for a four-week Weight Management Retreat focused on rebuilding her health and wellbeing. In her own words, she shares what changed during her […]
Men’s Health: Recognising Burnout Before It Takes a Toll
Noosa Hinterland Men’s Health: Recognising Burnout Before It Takes a Toll Burnout doesn’t always look like someone who can no longer cope. For many of the men we meet at Living Valley, life is still moving forward. They may be running a business, managing a demanding career, raising a family or juggling a long […]
Chicken and Fresh Tarragon Salad
Living Valley Recipe Chicken and Fresh Tarragon Salad Exploring our partnership with Waterlily Skincare and the spa rituals offered at Living Valley. Chicken & Fresh Tarragon Salad Fresh, vibrant and full of flavour, this Chicken & Fresh Tarragon Salad is a Living Valley favourite that’s particularly lovely as the weather warms. Gently poached […]
Why Every Couple Should Take a Wellness Retreat Together
Noosa Hinterland Why Every Couple Should Take a Wellness Retreat Together (Before You Think You Need One) Most couples don’t book a retreat because their relationship is in trouble. They book one because life has quietly become busy. Between work, family commitments, endless to-do lists and the constant pull of technology, it’s easy to find […]
