It’s been a long hot summer and we are all welcoming the winter season this year, cool nights, warm fires and cosy beds. Some of us dread this time of year as winter brings about more viruses and bugs, officially it’s the cold and flu season. However with a little bit of effort we can boost our immune system and keep well, so we can enjoy this time of year.
Here we highlight Living Valley’s ‘5 Easy Tips’ for boosting your immune system, so you can keep well this Winter!
1. Eat Whole Foods
As winter sets in it is very nourishing to find comfort in foods, such as warming and nourishing soups and stews full of protein and healthy vegetables. Discover the secrets to living healthier and feeling great in this seven part lecture series. Gary Martin ND. and John Tobin BHSc., ND. share the latest in their health research, based on over 30 years of combined experience.
2. Have more Greens
Boost your immune system and keep well during winter by eating a range of fresh foods, including leafy green vegetables. If you don’t have time and need an easy option why don’t you try Living Valley Greens. Living Greens is a potent combination of three outstanding leaves: alfalfa, green barley and wheatgrass, which together produce an abundant supply of vitamins, minerals, enzymes and amino acids. Combined, these superfoods are a dynamic blood cleanser, body deodoriser and promote an alkalising response in the body to create an ideal internal environment for optimal health.
3. Introduce Proven Supplements
Further boost your immune system by adding some supplements to your diet such as Aged Garlic Capsules and a reputable Vitamin C. Wagner’s Aged Garlic is organically grown, odour free and aged for 20 months.
This process transforms the sulfur compounds into beneficial, water soluble, more tolerable, odourless compound with increased antioxidant activity. Research from over 700 papers shows this supplement boosts immunity, increases antioxidant levels, reduces stress, reduces blood pressure and lowers cholesterol Vitamin C increases the production of infection fighting white blood cells and antibodies. It has antiviral and antibacterial effects, helps with warding off colds and flus, helps with the healing of wounds and aids in fighting infection in the body.
Bio Vitamin C is a high strength vitamin C formula that is formulated with bioflavonoids, amino acids, and a standardised green tea extract to make it more absorbable and work the same way as when we get it from our food.
4. Drink some Immunity Tea
2 tablespoons of ginger, 1 1/2 cups of water, 1 lemon, dash of Cayenne Pepper. Steep ginger with water then add in squeezed lemon and a dash of cayenne pepper. This tea boosts immunity, promotes circulation and promotes detoxification.
Cayenne Pepper is the spice of life, is an anti-irritant, anti flu/cold, breaks up mucous, anti-fungal, antiallergic, promotes circulation & detox support and promotes heart health. Get some Living Valley Cayenne Pepper today.
5. Keep Moving
Although it’s a little harder to find the motivation to exercise when it’s cooler outside, remember keeping active is essential to support our health and wellbeing. Strength and resistance training enhances cardiovascular health, promotes bone development, helps balance blood sugar levels and is essential to our health. Get your resistance bands at Living Valley today.
