Is Collagen The Fountain Of Youth?
Collagen is seen as ‘trendy’ in our modern western world, but for a long time, for centuries in fact, Asian & Chinese women have been consuming beef bones and cartilage, pig trotters, chicken feet, sheep skin, etc., knowing that these foods can help smooth out their ageing skin, preserve their ageing joints and help with […]
How Bee Pollen Strengthens Immunity
When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive impact on your immune system, stress levels and overall functioning. According to many studies, pollen […]
Clean Eating
WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get with clean eating. Safe fats that support a healthy heart, improve brain function and promote […]
Food Allergies by Gary Martin, ND.
ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians. Food allergy induced anaphylaxis has doubled since 2008. One in 10 infants now has a food allergy. […]
The Longevity Lifestyle
When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also joined the quest for longevity with the discovery of telomeres and the way they can […]
Quick & Easy Sauerkraut Recipe
Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt Method: Step 1 Remove the outer leaves of the Wombok that might be dirty and cut into quarters. […]
A Healthy Gut for a Healthy Life
Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately at birth and will determine your resistance to disease, allergens, pathogens, food poisoning and the […]
Chicken Bone Broth
Ingredients: 4kg Potatoes (washed) 4kg Carrots 2kg Pumpkin 2kg Sweet Potato 1 Celery (Whole bunch) 1 Parsley (Whole bunch) 2 cloves of Garlic 2 Chicken Carcasses Method: Half fill pot with water then add the vegetables. Add the chicken carcasses (if carcasses are frozen, place in moderate oven for approximately 40 minutes before adding to the pot), and fill […]
Healthy Living for Winter Wellness
The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy. Here are ten simple strategies to boost your mood, supercharge your immune system and keep you feeling focused and […]
Chocolate Caramel Slice
Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil 4 Tablespoons Tahini 2 Tablespoons Maple Syrup Vanilla is needed Top Ingredients: ¼ Cup Cacao Powder ¼ Cup Coconut Oil ¼ Cup Maple Syrup Method: Measure out all ingredients first. […]
