Giselle’s Spring Wellness Tips
Feel Better This Spring Giselle’s Spring Health & Wellness Tips Feel Better This Spring Spring has a way of making healthy habits feel a little easier. The mornings are brighter, fresh produce is abundant and warmer weather naturally invites us to spend more time outside and move a little more. For Living Valley CEO Giselle […]
28 Day Weight Management Retreat Review
Noosa Hinterland From Pain to Possibility: A Weight Management Retreat Story After an accident left her living with pain, reduced mobility and declining confidence in her health, Penelope came to Living Valley for a four-week Weight Management Retreat focused on rebuilding her health and wellbeing. In her own words, she shares what changed during her […]
Guest Diaries: How One Family Made Wellness Part of Everyday Life
Noosa Hinterland Guest Diaries: How One Family Made Wellness Part of Everyday Life Pure Detox Retreat Experience with our recent guest, Evie. For some guests, Living Valley becomes more than just a retreat, it becomes part of their rhythm of life. Evie first visited Living Valley a few years ago, returning recently for our […]
What is Bio-Hacking?
Living Valley Health Retreat What Is Biohacking? A Practical Guide to Optimising Your Health. Biohacking has become a popular term in the health and wellness space, often associated with high-tech devices, supplements and extreme routines. At its core, however, biohacking is much simpler. It’s about understanding how your body works and making intentional changes to […]
Is Collagen The Fountain Of Youth?
Collagen is seen as ‘trendy’ in our modern western world, but for a long time, for centuries in fact, Asian & Chinese women have been consuming beef bones and cartilage, pig trotters, chicken feet, sheep skin, etc., knowing that these foods can help smooth out their ageing skin, preserve their ageing joints and help with […]
How Bee Pollen Strengthens Immunity
When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive impact on your immune system, stress levels and overall functioning. According to many studies, pollen […]
Clean Eating
WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get with clean eating. Safe fats that support a healthy heart, improve brain function and promote […]
Food Allergies by Gary Martin, ND.
ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians. Food allergy induced anaphylaxis has doubled since 2008. One in 10 infants now has a food allergy. […]
The Longevity Lifestyle
When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also joined the quest for longevity with the discovery of telomeres and the way they can […]
Quick & Easy Sauerkraut Recipe
Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt Method: Step 1 Remove the outer leaves of the Wombok that might be dirty and cut into quarters. […]
