A Healthy Gut for a Healthy Life
Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately at birth and will determine your resistance to disease, allergens, pathogens, food poisoning and the […]
Chicken Bone Broth
At Living Valley, we believe good health starts with simple, nourishing food. This slow-cooked Chicken Bone Broth has been a staple in our kitchen for many years, made with fresh vegetables and wholesome ingredients. Whether enjoyed on its own or used as the base for soups and other meals, it’s a simple recipe you can […]
Healthy Living for Winter Wellness
The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy. Here are ten simple strategies to boost your mood, supercharge your immune system and keep you feeling focused and […]
Chocolate Caramel Slice
Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil 4 Tablespoons Tahini 2 Tablespoons Maple Syrup Vanilla is needed Top Ingredients: ¼ Cup Cacao Powder ¼ Cup Coconut Oil ¼ Cup Maple Syrup Method: Measure out all ingredients first. […]
Detoxifying Juice
Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 x tablespoon of Fennel ½ teaspoon of Ginger Juice ½ teaspoon of Lemon Juice 2 x leaves of Kale Method: Put all ingredients through juicer and juice. Want More […]
Top 10 Tips to Detox at Home
Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a routine basis. In fact your liver, lungs, colon, kidney and skin are the primary organs […]
Paleo Cauliflower Tumeric Bread
Wholesome, satisfying and naturally gluten-free, this turmeric bread is made with simple ingredients including cauliflower, almond meal, quinoa flour and sunflower seeds. It’s delicious served alongside soups, salads or as a nourishing snack any time of the day. Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds […]
Cacao Chia Goji Power Balls
Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia seeds 2 tablespoons mixed seeds 1 cup roasted blended mixed nuts (for rolling) Method: Blend […]
Chocolate: Can something this good really be good for me?
At this time of year, it’s common to turn our attention to chocolate! So the question is – is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good fats and fibre. Research has shown it to contain over 300 naturally occurring nutritional and […]
Giselle’s Wild Raspberry Cheesecake
Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries (Fresh or Frozen) 1 Cup Coconut Cream (add a little more if needed to blend) […]
