The Living Valley Journal

Explore healthy living guidance, detox education, Noosa Hinterland experiences and behind-the-scenes retreat knowledge.

3 September 2026 Food & Nutrition | Health | Motivation | Uncategorised

Giselle’s Spring Wellness Tips

Feel Better This Spring Giselle’s Spring Health & Wellness Tips Feel Better This Spring Spring has a way of making healthy habits feel a little easier. The mornings are brighter, fresh produce is abundant and warmer weather naturally invites us to spend more time outside and move a little more.…

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Waterlily Day Sp

Jun20

Adjustment – where relief meets grief

“Life is like a book – every day is a new page, every month is a new chapter, every year is a new series” – ...

May03

Goals and Values

When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a ...

Young couple with small girl in the kitchen.

Feb04

Food Allergies by Gary Martin, ND.

ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among ...

Aug14

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit ...

Jul12

Quick & Easy Sauerkraut Recipe

Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 ...

Jul12

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal ...

Jun06

Chicken Bone Broth

At Living Valley, we believe good health starts with simple, nourishing food. This slow-cooked Chicken Bone Broth has been a staple in our kitchen for ...

Jun05

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune ...

May08

Chocolate Caramel Slice

Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil ...