The Living Valley Journal

Explore healthy living guidance, detox education, Noosa Hinterland experiences and behind-the-scenes retreat knowledge.

29 October 2026 Motivation | Uncategorised

5 Everyday Habits That Support Healthy Ageing

5 Everyday Habits That Support Healthy Ageing Living longer is one thing. Feeling well as we age is another. There’s a lot of talk about longevity at the moment. Supplements, new treatments, wearable technology and endless advice about what we should (and shouldn’t) be doing. But when it comes…

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Jul12

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal ...

Jun06

Chicken Bone Broth

At Living Valley, we believe good health starts with simple, nourishing food. This slow-cooked Chicken Bone Broth has been a staple in our kitchen for ...

Jun05

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune ...

May08

Chocolate Caramel Slice

Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil ...

Apr05

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process ...

Apr05

Detoxifying Juice

Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 ...

Mar06

Paleo Cauliflower Tumeric Bread

Wholesome, satisfying and naturally gluten-free, this turmeric bread is made with simple ingredients including cauliflower, almond meal, quinoa flour and sunflower seeds. It’s delicious served ...

Mar06

Cacao Chia Goji Power Balls

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 ...

Mar06

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is – is chocolate really that good for me? ...