The Living Valley Journal

Explore healthy living guidance, detox education, Noosa Hinterland experiences and behind-the-scenes retreat knowledge.

3 September 2026 Food & Nutrition | Health | Motivation | Uncategorised

Giselle’s Spring Wellness Tips

Feel Better This Spring Giselle’s Spring Health & Wellness Tips Feel Better This Spring Spring has a way of making healthy habits feel a little easier. The mornings are brighter, fresh produce is abundant and warmer weather naturally invites us to spend more time outside and move a little more.…

All
Beauty
Biohacking
Facilities
Fitness
Food & Nutrition
GUEST DIARIES
Health
Mens Health
Mental Health Retreat
Mental Wellness
Motivation
News & Projects
Noosa Hinterland
Opinion
Recipes
Relationships
Stories
TESTIMONIALS
Uncategorised
Video
Waterlily Day Sp

Apr05

Detoxifying Juice

Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 ...

Apr05

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process ...

Mar06

Cacao Chia Goji Power Balls

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 ...

Mar06

Paleo Cauliflower Tumeric Bread

Wholesome, satisfying and naturally gluten-free, this turmeric bread is made with simple ingredients including cauliflower, almond meal, quinoa flour and sunflower seeds. It’s delicious served ...

Mar06

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is – is chocolate really that good for me? ...

Feb12

Giselle’s Wild Raspberry Cheesecake

Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: ...

Jan19

David’s Story, A New Lease on Life – Inspirational!

Faced with long-term depression that had led to self medicating with cigarettes and alcohol, David Wilson’s story of taking charge of his wellbeing at ...

Jan12

Butter is Better!

For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned ...

Oct30

3 ways to look after your mental health

Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we ...